Bill Forestell

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How To Get Bigger Forearms!

17th April 2009
So you're wondering how to get bigger forearms? Well, you're in the right place then - you'll certainly find what you're looking for. First things first, I should point out that in order to get bigger forearms - and gain muscle mass in general - you have ... Read >

Trap Exercises - Some Great Trapezius Exercises

16th April 2009
When they're well developed, the upper traps are cool looking muscles. Bodybuilders, pro wrestlers, football players - a lot of them have that "no neck" appearance due to the development of their upper traps. They really give you that strong, "don't mess ... Read >

How To Make Your Chest Bigger

10th April 2009
When you're trying to build muscle mass, you need to focus on "compound" multi-joint exercises. Compound exercises are movements that recruit multiple muscle groups. So, with regards to chest training, a compound exercise would be the bench press and an i... Read >

How To Make Your Legs Bigger

27th March 2009
If you're looking to learn how to get bigger legs, you're in the right place. A lot of people struggle adding size to their legs, and part of the reasoning behind that is because they neglect to train them properly. They either don't train them enough - b... Read >

Good Chest Workout - 3 Awesome Chest Exercises!

25th March 2009
Looking for a good chest workout? Well, look no further because this one is amazing! It's somewhat advanced in the sense that it incorporates a lot of sets so if you find it too difficult, you can just cut back on the training volume if need be.This parti... Read >